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"For 4 years I'd regretted not doing my pelvic floor exercises after childbirth. The fun of trampolining with my son, dancing , even laughing were all compromised by a leaky bladder. So it was such a relief to learn from Generation Move that there were simple things I could do to fix this. Life is busy but Gemma's course showed me the easy and practical steps I could take and her genius life hacks list meant I could kill two birds with one stone! Working from home had meant things had been too sedentary for too long. More movement and a stronger core was all that was needed. Two months later and finally no more embarrassing leaks. I can dance the night away! Thank you Gemma."

"The change in my body has been amazing."

"When I was diagnosed with a prolapse after my first baby I was crushed. I had heard some difficult stories about prolapse after pregnancy and I was really worried I would never feel like "me" again. I didn't know where to turn and I am so glad I met Gemma. She has helped me so much even in the short time we have been working together."

"I have been camping. Lots of heavy lifting loading / unloading the car. Pitching the tent etc. But now I know how to engage my core an breathe better when doing these things I have not felt my prolapse, I definitely would have done a few weeks ago, before this!"

"TBH you cured me with the breathing and stretching out...it completely changed how I held myself, which has led to me improving so much. It was like my body suddenly remembered what it was supposed to do and it just unlocked that again! Magic! xx"