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Category: Postnatal

Mother demonstrating proper breastfeeding posture and exercises to relieve upper back and shoulder blade pain from nursing

Postnatal

How To Relieve An Achey Back After Breastfeeding

January 7, 2020

A simple trainer shoe that may not be the best option if you need to work on your pelvic floor and posture.

Postnatal

Understanding Your Footwear Part 1 Know Your Shoes

January 7, 2020