Online and Essex based
This isn’t just about your pelvic floor…is it?
You’ve made it through the early baby stages and toddlerhood. You’d like to say you’re feeling a bit more together, you’re in a groove. Even if you don’t have children perhaps you’re entering a stage in life when you realise “you” really does need to come first…
But, actually you don’t feel like you at all.
Something is holding you back
You’re
Maybe you’ve even stopped doing things you used to love.
Not because you want to
Not because you’re lazy
But because it doesn’t feel worth the risk, somewhere along the way, your body stopped feeling unreliable.
The Pelvic Floor Reconnect BALME method has been built from pure heart, dedicated study and lived experience – the messy drafts, the late night rewrites, the moments of doubt and the huge desire to create something that truly supports women who feel lost, scared or disconnected from their bodies.
The BALME method is a structured, realistic approach that helps you:
Not extreme.
Not overwhelming.
Not just “do your kegels and hope for the best”
This is about doing the right things, in a way that fits your life and your pelvic floor journey
This isn’t just another set of pelvic floor exercises.
The BALME Method blends movement, mindset, and education to help your whole body – not just your pelvic floor – thrive.
It’s a framework that has worked time and time again.
Each workout and stage of the course gently weaves through these five elements, so every session feels complete and balanced.
While completely ignoring what your body actually needs.
Women are encouraged to push through, shrink themselves, and focus on how they look.
Even if it means leaking, discomfort or making symptoms worse.
That’s not okay.
Because your worth is not defined by how quickly you bounce back or how flat your stomach is.
You shouldn’t have to choose between feeling strong and feeling safe.
You can have both!
Hi I’m Gemma,
I hold a Masters degree in Sports Science and a corrective exercise specialist in pre & postnatal, menopause exercise and pelvic floor movement coaching.
I’ve taught pelvic floor education and movement for years. But honestly? I kept seeing the same problem.
Most pelvic floor courses were assuming what women needed. They never asked what you actually need. Including my own.
So, I went back to the drawing board. I wanted to ask women what they truly want. What frustrates them. What would make them feel genuinely supported, not just processed through another online program.
I had enough feedback to make this the best, clearest, most supportive pelvic floor program I have ever created.
And even now you can contact me to get the resources you need. You deserve to be listened to. You deserve an experience that feels luxurious, not clinical. You deserve a program built with you, not just for you.
I have suffered and recovered from my own pelvic pain after having my first child. Can you imagine, having to deal with not only being a first time mum, but my body felt broken.
I had trust in the medical system but felt let down by professionals who didn’t take my pain seriously. I felt angry, confused and was made to feel like a drama-queen. I had no idea what was wrong with me but was told I needed surgery. It turns out that surgery wasn’t the full answer to my recovery.
So that’s when I turned to Doctor Google and found other solutions. I took my recovery into my own hands and healed.
My obsession into Pelvic Floor Health has now become my passion, and I have trained with the top Pelvic Floor Physio’s, Movement Coach’s as I don’t want women to feel this is their life now, because that’s not true.
Your body is amazing and it can be healed so you can get your life back and start living again!
And I want to show you how. Rebuild your pelvic floor in the comfort of your own home and feel like you again!
Because this isn’t about workouts – it’s about how you live in your body every day.
As soon as you join! You’ll have immediate lifetime access
Lifetime my friend – or as long as I’m in the biz 😉 Go at your own pace, revisit anytime.
No! This course meets you where you are and guides you step-by-step.
Not at all. The BALME Method supports women at every stage — postnatal, perimenopausal, or simply ready to reconnect.
It’s suggested you do a BALME workout 3-5 times a week. There are 30min, 15min and 5 minute workouts to suit your needs.
Pelvic Floor Physios are Brilliant! I have one and she’s done this course.
This course doesn’t replace them – it supports everything they wish you’d continue doing consistently. This is where the real life application happens.
I get it – a course on top of your busy life may feel crazy. but life doesn’t really calm down. This helps you feel more in control within the chaos. And why put up with symptoms for longer than is needed?
The course is £335
It’s no accident that it’s this price. There’s a lot of information in here and I’ll keep adding to it whenever find something that I think you will find useful.
and if you look up 335 as an angel number it says “Angel number 335 urges you to start the journey of self realisation and knowledge. It tells you that the priceless treasures lie within you and to value yourself”
This section is not meant to scare you but it is important that you know what to look for and when to see your doctor or other medical provider. Sometimes the symptoms we experience are the same symptoms for other serious conditions so it’s always a good idea to get checked out. So whilst there’s so much that can be done at home when it involves your musculoskeletal system (your muscles) there are other conditions that may need a different approach. These conditions could include but not limited to cancer, sexually transmitted diseases, infections and neurological changes. Take a look at the below descriptions – these will warrant further investigation with your medical provider.
