Online and Essex based
You know you need to do something. You’ve finally carved out a sliver of time for yourself – maybe the kids are older now, or you’ve simply reached the point where you can’t ignore your pelvic floor anymore.
But here’s the problem: you also know that midlife is approaching and the advice is “lift heavy” do “high impact” but that feels impossible when you’re crossing your legs to sneeze or avoiding the trampoline at your teenagers birthday party.
If you’ve been feeling leaky, heavy, or completely disconnected from your body, this gentle, science backed program will help you rebuild confidence and strength from the inside out – so you can do all the things you love and get back to truly looking after yourself without fear.
But ultimately, it’s so you can feel like yourself again. You can reconnect to the person that’s transformed since having children. You can realign with your values as you approach midlife. You can rebuild so you can fully enjoy and love life.
The Pelvic Floor Reconnect BETA is the version of my course that’s been built from pure heart, care and lived experience – the messy drafts, the late night rewrites, the moments of doubt and the huge desire to create something that truly supports women who feel lost, scared or disconnected from their bodies.
In this beta round, you’re not just taking a course… you’re shaping it with me.
You’ll get every tool, every video, every gentle progression and every piece of education I’ve poured myself into, while also having a voice in what needs tweaking, simplifying or expanding.
It’s collaborative, nurturing space where your experience matters just as much as the content – and together we’ll create the final version that helps women feel strong, hopeful and themselves again.
This Beta Experience gives you the first 3 weeks of my upcoming 12 week course – with access from now until the end of March 2026.
That’s 3 months to complete just 3 weeks of content – no rushing, no pressure, just space to fully absorb and reconnect.
From January 2026, you’ll also get:
This isn’t just another set of pelvic floor exercises.
The BALME Method blends movement, mindset, and education to help your whole body – not just your pelvic floor – thrive.
Each class gently weaves through these five elements, so every session feels complete and balanced.
I’m Gemma, and I hold a Masters degree in Sports Science with specialist training in pre & postnatal, menopause exercise and pelvic floor movement coaching.
I’ve taught pelvic floor education and movement for years. But honestly? I kept seeing the same problem.
Most pelvic floor courses were assuming what women needed. They never asked what you actually need. Including my own.
So, I went back to the drawing board. I wanted to ask women what they truly want. What frustrates them. What would make them feel genuinely supported, not just processed through another online program.
This beta isn’t a trial run for me . It’s a chance for me to make this the best, clearest, most supportive pelvic floor program I have ever created.
You deserve to be listened to. You deserve an experience that feels luxurious, not clinical. You deserve a program built with you, not just for you.
And that’s exactly what we’re creating together. The BETA is a chance for you to have your say and to make the full program the best it can be.
You’ll get early access, direct support, and a powerful foundation at a fraction of the future price.
All I ask is your honest feedback — so I can make the full 12-week course even better.
And just so you know — while this course is new, the BALME Method is the result of years of hands-on experience, teaching, and coaching women through real-life pelvic health recovery.
This is your chance to be part of something special – and to be truly heard.
All I ask is your honest feedback – so I can make this the course all women deserve.
As soon as you join! You’ll have immediate access to your 3-week experience. The support will start in January 2026 and you’ll have access to the first 3 weeks until 31st March 2026.
You will get access to the first 3 weeks as soon as you sign up right up until the 31st March 2026. So that’s about 3 months – plenty of time to go through the content.
No! This course meets you where you are and guides you step-by-step.
If you enjoyed the BETA course I would love you to join the full course. By purchasing the BETA experience you will be the first to know when the full course is out and be sent a special founders members discount.
Not at all. The BALME Method supports women at every stage — postnatal, perimenopausal, or simply ready to reconnect.
Pelvic Floor Reconnect is a 12-week Online Program that can be done in the comfort of your own home, that integrates breathwork, stretching routines, mobilisations, strength work and gives you an understanding of your body to heal your pelvic floor so you regain your confidence.
Limited to 20 women — doors close soon.
I have suffered and recovered from my own pelvic pain after having my first child. Can you imagine, having to deal with not only being a first time mum, but my body felt broken.
I had trust in the medical system but felt let down by professionals who didn’t take my pain seriously. I felt angry, confused and was made to feel like a drama-queen. I had no idea what was wrong with me but was told I needed surgery. It turns out that surgery wasn’t the full answer to my recovery.
So that’s when I turned to Doctor Google and found other solutions. Surgery didn’t need to come first. WTF!!! How is this not common knowledge?!? This is when I took my recovery into my own hands and healed myself.
My obsession into Pelvic Floor Health has now become my passion, and I have trained with the top Pelvic Floor Physio’s, Movement Coach’s as I don’t want women to feel this is their life now, because that’s not true.
Your body is amazing and it can be healed so you can get your life back and start living again! And I want to show you how. Rebuild your pelvic floor in the comfort of your own home and feel like you again!
