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Here to get you feeling better!
Gemma has worked with many women who have needed to regain strength and fitness after having a baby in order to get back to the things they love whether that be running, crossfit or just playing with their children.
Gemma has extensive experience in helping women who have a physically demanding job such as firefighting to maintain their fitness during pregnancy or getting back to work after experiencing pelvic floor dysfunction, a diastasis or SIJ (sacroiliac joint) pain, hip pain and back pain.
Gemma believes that when you feel good you can experience the world and your children to the max. If you have a question relating to movement and pregnancy or postnatal recovery then Gemma is happy to help.
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